Trust Your Gut Website - A tool I use to help those with any GI issues - 

http://trustyourgut.com/

Psychology Today offers many good posts, advice, and reading about mental health issues. You can also check out my Psychology Today Profile on the second link:

https://www.psychologytoday.com/

https://therapists.psychologytoday.com/rms/prof_detail.php?profid=170914&sid=1438971294.2687_6203&zipcode=54601&tr=ResultsName

​

What is Mindfulness YouTube Video:

​

Here are some resources that may be helpful on your jouney: (more to come)